Smoked Salmon Egg White Omelet

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Start your day with a dose of protein and vitamins via a Smoked Salmon Egg White Omelet. Pair this egg white recipe with a side of whole-wheat toast for a well-balanced, nutritious breakfast.

Smoked Salmon Egg White Omelet
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Servings:
1

Ingredients

  • 3 egg whites, 2 egg whites and 1 whole egg, or 1/2 cup refrigerated or frozen egg product, thawed

  • ½ teaspoon snipped fresh dill

  • teaspoon salt

  • Dash bottled hot pepper sauce

  • ½ teaspoon olive oil

  • 1 tablespoon desired-flavor semisoft cheese

  • ¾ ounce thinly sliced smoked salmon (lox-style)

  • ¼ cup broccoli florets, cooked until tender (optional)

  • Snipped fresh dill

  • 1 tablespoon sour cream

Directions

  1. In a liquid measuring cup or small bowl combine egg whites, the 1/2 teaspoon dill, the salt, and hot pepper sauce. Beat with a fork until combined, but not frothy.

  2. In an 8-inch nonstick skillet with flared sides heat oil over medium-high heat. Pour egg white mixture into skillet. Cook over medium heat. As mixture sets, run a spatula around edges of skillet, lifting egg white mixture so the uncooked portion flows underneath. Continue cooking and lifting edges until egg white mixture is set but is still shiny.

  3. Top half of the omelet with cheese, salmon, and, if desired, broccoli. Lift and fold the unfilled half of omelet over filling. Gently slide omelet out of skillet onto a plate. Sprinkle with additional dill and serve with sour cream.

Nutrition Facts (per serving)

180 Calories
12g Fat
2g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 180
% Daily Value *
Total Fat 12g 15%
Saturated Fat 6g 30%
Cholesterol 26mg 9%
Sodium 982mg 43%
Total Carbohydrate 2g 1%
Total Sugars 1g
Protein 16g
Vitamin C 0.4mg 2%
Calcium 33mg 3%
Iron 0.3mg 2%
Potassium 218mg 5%
Folate, total 5.7mcg
Vitamin B-12 0.8mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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