Recipes and Cooking Smoked Salmon and Roasted Red Pepper Frittata 3.7 (6) Smoked salmon and eggs aren't just great on bagels -- try them in a frittata with roasted red peppers, herbes de Provence, cottage cheese, and plenty of spinach. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 18, 2016 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 15 mins Cook Time: 10 mins Broil Time: 2 mins Stand Time: 1 mins Total Time: 28 mins Servings: 6 Jump to Nutrition Facts Ingredients 8 eggs, lightly beaten ¾ cup low-fat cottage cheese or or crumbled reduced-fat feta cheese 1 teaspoon herbes de Provence or Italian seasoning, crushed, or 1/2 teaspoon dried dillweed ¼ teaspoon black pepper Nonstick cooking spray ½ cup chopped red onion 2 cloves garlic, minced 4 cup baby spinach or torn spinach ½ cup thinly sliced seeded mini red sweet peppers, drained 1 ounce thinly sliced, smoked salmon (lox-style); smoked turkey; or low-fat, reduced-sodium cooked boneless ham, chopped Directions Preheat broiler. In a bowl combine eggs, cottage cheese, herbes de Provence and black pepper. Coat an unheated large cast-iron or broiler-proof nonstick skillet with cooking spray. Preheat skillet over medium heat. Add onion and garlic. Cook about 4 minutes over medium heat or until onion is just tender, stirring occasionally. Stir in spinach; cook 1 minute more or until wilted. Pour egg mixture over vegetables in skillet. Cook over medium heat. As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until mixture is almost set. Sprinkle roasted red sweet peppers and salmon on top. Place skillet under broiler 4 to 5 inches from heat. Broil about 2 minutes or until just set. Let stand 1 minute. Cut into wedges. Rate it Print Nutrition Facts (per serving) 141 Calories 7g Fat 5g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 141 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 284mg 95% Sodium 333mg 14% Total Carbohydrate 5g 2% Total Sugars 2g Protein 14g Vitamin C 45.5mg 228% Calcium 101mg 8% Iron 2.9mg 16% Potassium 176mg 4% Folate, total 36.3mcg Vitamin B-12 1.2mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.