Smoked Chicken Strata

Company coming? This chicken and vegetable strata is an all-in-one dish. Serve with fresh fruit and the meal is complete.

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  • Makes: 6 servings
  • Prep: 25 mins
  • Chill: 2 hrs to 24 hrs
  • Bake: 25 mins 325°F

Smoked Chicken Strata

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Directions

  1. In a large nonstick skillet heat oil over medium-high heat. Add asparagus, mushrooms, and sweet pepper; cook about 3 minutes or just until vegetables are crisp-tender.
  2. Lightly coat six 12-ounce individual casserole dishes with cooking spray. Divide half of the English muffin pieces among the dishes. Top with the chicken, asparagus mixture, and 1/2 cup of the cheese. Top with the remaining English muffin pieces.
  3. In a medium bowl whisk together eggs, milk, and black pepper. Pour egg mixture evenly over the layers in dishes. Using the back of a large spoon, press muffin pieces down to moisten. Sprinkle with the remaining 1/4 cup cheese. Cover; chill for 2 to 24 hours.
  4. Preheat oven to 325 degrees F. Bake, uncovered, for 25 to 30 minutes or until a knife inserted in centers comes out clean. Let stand for 10 minutes before serving.
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Nutrition Facts (Smoked Chicken Strata)

  • Per serving:
  • 243 kcal ,
  • 8 g fat
  • (3 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 35 mg chol. ,
  • 777 mg sodium ,
  • 22 g carb. ,
  • 4 g fiber ,
  • 8 g sugar ,
  • 23 g pro.
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