Recipes and Cooking Smashed Chickpea Salad Sandwiches Inexpensive and protein-packed, chickpeas become the perfect vehicle for a quick and easy salad for sandwiches. Try skipping the bread and enjoy a scoop in a lettuce wrap. By Shelli McConnell Published on August 19, 2020 Print Share Share Tweet Pin Email Photo: Brie Passano Total Time: 20 mins Servings: 4 Yield: 4 sandwiches Jump to Nutrition Facts Ingredients 1 15 ounce can chickpeas, rinsed and drained ½ cup shredded carrot ¼ cup mayonnaise ¼ cup chopped dill pickles 2 teaspoon Dijon-style mustard ¼ teaspoon dried dill 4 small ciabatta rolls, soft dinner rolls, or focaccia wedges, split 4 slices tomato 1 cup fresh baby kale or spinach 2 thin slices red onion, separated into rings Directions In a medium bowl slightly mash chickpeas. Stir in next five ingredients (through dill). Fill rolls with tomato slices, chickpea mixture, kale, and red onion. Print Nutrition Facts (per serving) 351 Calories 13g Fat 47g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 351 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 10% Cholesterol 6mg 2% Sodium 534mg 23% Total Carbohydrate 47g 17% Total Sugars 6g Protein 11g Vitamin C 27.3mg 137% Calcium 99mg 8% Iron 2.3mg 13% Potassium 346mg 7% Folate, total 62mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.