Inexpensive and protein-packed, chickpeas become the perfect vehicle for a quick and easy salad for sandwiches. Try skipping the bread and enjoy a scoop in a lettuce wrap.

Shelli McConnell
Source: Better Homes and Gardens

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Credit: Brie Passano

Recipe Summary

total:
20 mins
Servings:
4
Yield:
4 sandwiches
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl slightly mash chickpeas. Stir in next five ingredients (through dill). Fill rolls with tomato slices, chickpea mixture, kale, and red onion.

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Nutrition Facts

351 calories; total fat 13g; saturated fat 2g; polyunsaturated fat 7g; monounsaturated fat 3g; cholesterol 6mg; sodium 534mg; potassium 346mg; carbohydrates 47g; fiber 6g; sugar 6g; protein 11g; trans fatty acid 0g; vitamin a 1822IU; vitamin c 27mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 62mcg; vitamin b12 0mcg; calcium 99mg; iron 2mg.
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Reviews

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