Inexpensive and protein-packed, chickpeas become the perfect vehicle for a quick and easy salad for sandwiches. Try skipping the bread and enjoy a scoop in a lettuce wrap.

Source: Better Homes and Gardens

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Credit: Brie Passano

Recipe Summary

total:
20 mins
Servings:
4
Yield:
4 sandwiches
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl slightly mash chickpeas. Stir in next five ingredients (through dill). Fill rolls with tomato slices, chickpea mixture, kale, and red onion.

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Nutrition Facts

351 calories; fat 13g; cholesterol 6mg; saturated fat 2g; carbohydrates 47g; mono fat 3g; poly fat 7g; insoluble fiber 6g; sugars 6g; protein 11g; vitamin a 1822.2IU; vitamin c 27.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.2mg; folate 62mcg; sodium 534mg; potassium 346mg; calcium 99mg; iron 2.3mg.
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