Smashed Chickpea Salad Sandwiches

Inexpensive and protein-packed, chickpeas become the perfect vehicle for a quick and easy salad for sandwiches. Try skipping the bread and enjoy a scoop in a lettuce wrap.

Smashed Chickpea Salad Sandwich on toasted ciabatta bread in parchment paper
Photo: Brie Passano
Total Time:
20 mins
Servings:
4
Yield:
4 sandwiches

Ingredients

  • 1 15 ounce can chickpeas, rinsed and drained

  • ½ cup shredded carrot

  • ¼ cup mayonnaise

  • ¼ cup chopped dill pickles

  • 2 teaspoon Dijon-style mustard

  • ¼ teaspoon dried dill

  • 4 small ciabatta rolls, soft dinner rolls, or focaccia wedges, split

  • 4 slices tomato

  • 1 cup fresh baby kale or spinach

  • 2 thin slices red onion, separated into rings

Directions

  1. In a medium bowl slightly mash chickpeas. Stir in next five ingredients (through dill). Fill rolls with tomato slices, chickpea mixture, kale, and red onion.

Nutrition Facts (per serving)

351 Calories
13g Fat
47g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 351
% Daily Value *
Total Fat 13g 17%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 534mg 23%
Total Carbohydrate 47g 17%
Total Sugars 6g
Protein 11g
Vitamin C 27.3mg 137%
Calcium 99mg 8%
Iron 2.3mg 13%
Potassium 346mg 7%
Folate, total 62mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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