Smashed Chickpea Salad Sandwiches
Inexpensive and protein-packed, chickpeas become the perfect vehicle for a quick and easy salad for sandwiches. Try skipping the bread and enjoy a scoop in a lettuce wrap.
Source: Better Homes and Gardens
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Credit:
Brie Passano
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
351 calories; total fat 13g; saturated fat 2g; polyunsaturated fat 7g; monounsaturated fat 3g; cholesterol 6mg; sodium 534mg; potassium 346mg; carbohydrates 47g; fiber 6g; sugar 6g; protein 11g; trans fatty acid 0g; vitamin a 1822IU; vitamin c 27mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 0mg; vitamin b6 0mg; folate 62mcg; vitamin b12 0mcg; calcium 99mg; iron 2mg.