• 12 Ratings

A modern twist on an old-fashioned favorite gets a vegetarian twist with lentils substituted in for the ground beef. But since the flavors are the same, your family might never even notice the healthy upgrade.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a 3 1/2- or 4-quart slow cooker combine carrots, celery, lentils, uncooked brown rice, onion, brown sugar, mustard, salt, garlic, and cayenne pepper. Stir in broth.

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  • Cover and cook on high-heat setting for 3 to 3 1/2 hours. Stir in tomato sauce and vinegar. Cover and cook on high-heat setting for 30 minutes more.

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  • To serve, spoon lentil mixture into toasted buns.

Nutrition Facts

261 calories; 4 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 1036 mg sodium. 323 mg potassium; 50 g carbohydrates; 8 g fiber; 8 g sugar; 11 g protein; 0 RE vitamin a; 3790 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 85 mcg folate; 0 mcg vitamin b12; 71 mg calcium; 4 mg iron;

Reviews

12 Ratings
  • 5 star values: 6
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 2