Skillet-Roasted Potatoes with Pork and Wilted Arugula

Energy Booster: Potassium - Potassium is a mineral that helps the body store energy from food in a usable form, and a lack of potassium can cause fatigue. Although potassium deficiency is rare, diets high in processed foods, which many people rely on regularly, are often low in potassium. Foods like fresh pork, potatoes, and fresh vegetables can help boost your potassium intake.

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  • Makes: 4 servings
  • Serving Size: 3/4 cup arugula, 3/4 cup potatoes, and 3 ounces cooked pork per serving
  • Start to Finish: 55 mins
  • Roast: 25 mins 425°F
  • Stand: 10 mins

Skillet-Roasted Potatoes with Pork and Wilted Arugula

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Directions

  1. Preheat oven to 425 degrees F. In a small bowl combine rosemary, 1/4 teaspoon salt, and the pepper. Trim fat from meat. Place meat on a rack in a shallow roasting pan. Sprinkle all over with the rosemary mixture. Roast, uncovered, for 25 to 35 minutes or until an instant-read thermometer inserted in center registers 150 degrees F. Remove from oven. Cover with foil; let stand for 10 minutes. Temperature of meat after standing should be 155 degrees F.
  2. Meanwhile, in a covered large nonstick skillet cook potatoes in a small amount of boiling lightly salted water about 15 minutes or just until potatoes are tender, stirring occasionally. Drain water from skillet.
  3. Add 1 tablespoon of the oil and the garlic to potatoes in skillet. Cook over medium-high heat for 5 to 10 minutes or until potatoes are browned, stirring occasionally. Sprinkle with lemon peel, 1/4 teaspoon salt, and the paprika. Toss to coat. Transfer potatoes to a bowl. Cover and keep warm.
  4. In the same skillet heat the remaining 1 tablespoon oil over medium heat. Add arugula, in batches if necessary. Cook and toss for 30 to 60 seconds or just until arugula is wilted.
  5. To serve, divide arugula among four serving plates. Top with potatoes. Thinly slice pork crosswise; arrange on plates.
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Nutrition Facts (Skillet-Roasted Potatoes with Pork and Wilted Arugula)

  • Per serving:
  • 232 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 55 mg chol. ,
  • 352 mg sodium ,
  • 17 g carb. ,
  • 3 g fiber ,
  • 2 g sugar ,
  • 21 g pro.
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