Recipes and Cooking Skillet Chicken Wings Be the first to rate & review! This chicken wing appetizer can be made and served in a cast-iron skillet. Because the skillet retains heat so well, food stays warm longer in it! By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on April 22, 2019 Print Rate It Share Share Tweet Pin Email Photo: Carson Downing Total Time: 40 mins Servings: 12 Yield: 24 wing pieces Jump to Nutrition Facts Ingredients 12 chicken wings (2 1/2 lb.) 2 tablespoon vegetable oil 1 recipe Asian Ginger and Soy Sauce or Pineapple Teriyaki Sauce Thinly sliced green onions (optional) Directions Cut off and discard tips of chicken wings. Cut wings at joints to form 24 pieces. In a 12-inch cast-iron skillet heat oil over medium-high. Add wings; cook 10 minutes or until browned, turning once. Drain off fat. Pour Asian Ginger and Soy Sauce or Pineapple Teriyaki Sauce over chicken wings. Simmer, covered, 5 minutes. Simmer, uncovered, 10 to 15 minutes more or until chicken is no longer pink and sauce is slightly thickened, stirring occasionally. If desired, sprinkle with green onions. Asian Ginger and Soy Sauce In a small bowl combine 1/2 cup dry white wine, 1/3 cup thinly sliced fresh ginger; 1/4 cup reduced-sodium soy sauce; 2 Tbsp. each hoisin sauce, frozen orange juice concentrate, and honey; 1 tsp. Chinese five-spice powder; and 1 clove garlic, thinly sliced. Pineapple Teriyaki Sauce In a small bowl combine 1/2 cup each reduced-sodium soy sauce and sake or dry white wine, 1/3 cup unsweetened pineapple juice, 2 Tbsp. each honey and thinly sliced fresh ginger, and 1 clove garlic, thinly sliced.Per serving: same as above except 136 calories, 5 g carbohydrate, 4 g total sugar, 1% Vitamin C, 329 mg sodium Rate it Print Nutrition Facts (per serving) 148 Calories 8g Fat 7g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 148 % Daily Value * Total Fat 8g 10% Saturated Fat 2g 10% Cholesterol 65mg 22% Sodium 228mg 10% Total Carbohydrate 7g 3% Total Sugars 5g Protein 11g Vitamin C 4.5mg 23% Calcium 10mg 1% Iron 0.3mg 2% Potassium 278mg 6% Folate, total 5.9mcg Vitamin B-12 0.1mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.