Need proof that seafood dinners can be speedy? This shrimp and grain bowl comes together in about 30 minutes for a time-crunched weeknight.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp if frozen. In a large bowl combine bulgur and 1/4 tsp of the salt; add boiling water. Let stand, covered, 15 minutes. Meanwhile, peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry.

  • In a small bowl whisk together the 2 Tbsp. oil and the lemon juice; stir into bulgur. Stir in half of the basil.

  • In an extra-large skillet heat the 1 1/2 tsp. oil over medium-high. Add shrimp; sprinkle with pepper and the remaining 1/4 tsp. salt. Cook and stir 3 to 4 minutes or until shrimp are opaque.

  • Divide bulgur among four bowls. Top with shrimp, tomatoes, pine nuts, cheese, and the remaining basil.

Nutrition Facts

396 calories; 15 g total fat; 2 g saturated fat; 4 g polyunsaturated fat; 8 g monounsaturated fat; 240 mg cholesterol; 524 mg sodium. 832 mg potassium; 32 g carbohydrates; 6 g fiber; 3 g sugar; 37 g protein; 0 g trans fatty acid; 1336 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 34 mcg folate; 0 mcg vitamin b12; 172 mg calcium; 3 mg iron;