Shrimp, Tomato, and Bulgur Bowls
Need proof that seafood dinners can be speedy? This shrimp and grain bowl comes together in about 30 minutes for a time-crunched weeknight.
Source: Better Homes and Gardens
Credit: Andy Lyons
396 calories; fat 15g; cholesterol 240mg; saturated fat 2g; carbohydrates 32g; mono fat 8g; poly fat 4g; insoluble fiber 6g; sugars 3g; protein 37g; vitamin a 1336.5IU; vitamin c 17.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 2.7mg; vitamin b6 0.2mg; folate 34.2mcg; sodium 524mg; potassium 832mg; calcium 172mg; iron 2.7mg.