Recipes and Cooking Shredded Pork Salad 5.0 (3) Add your rating & review This perfectly seasoned and marinated pork recipe is a crowd-pleaser with the complimentary flavors from the chile peppers, cumin and oregano. As an added bonus, this Shredded Pork Salad essentially prepares itself in your slow cooker. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 2, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Cook Time: 8 hrs Total Time: 8 hrs 15 mins Servings: 8 Jump to Nutrition Facts Ingredients 1 2 pound boneless pork shoulder roast 1 cup water 2 large onions, quartered 3 fresh jalapeño chile peppers, cut up 8 cloves garlic, minced 2 teaspoon ground coriander 2 teaspoon ground cumin 2 teaspoon dried oregano, crushed ½ teaspoon salt ½ teaspoon black pepper 4 cup Bibb lettuce leaves or shredded lettuce ½ cup finely shredded reduced-fat Monterey Jack cheese (2 ounces) (optional) Bottled salsa (optional) Reduced-fat sour cream (optional) Directions Trim fat from meat. If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker. Place meat in the cooker. Add the water, onions, jalapeño peppers, garlic, coriander, cumin, oregano, salt, and black pepper. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove meat from cooker; discard cooking liquid. Using two forks, shred meat. To serve, spoon warm meat on lettuce. If desired, top with cheese, salsa, and sour cream. Rate it Print Nutrition Facts (per serving) 198 Calories 9g Fat 5g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 198 % Daily Value * Total Fat 9g 12% Saturated Fat 3g 15% Cholesterol 77mg 26% Sodium 229mg 10% Total Carbohydrate 5g 2% Protein 23g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.