• 6 Ratings

It's a meat and potatoes dinner in one pan! Beef shoulder petite tenders and vitamin-rich sweet potatoes roast all in one sheet pan for a simple weeknight dinner recipe.

Source: Better Homes and Gardens
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Sheet Pan Beef & Sweet Potatoes with Gremolata

Ingredients

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Directions

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  • Preheat oven to 450°F. Coat a shallow roasting pan with cooking spray. In a small bowl combine oil, Italian seasoning, garlic, salt, and crushed red pepper. Place sweet potatoes in prepared roasting pan. Add half of the oil mixture; toss to coat. Roast 10 minutes. Meanwhile, spread remaining oil mixture over beef.

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  • Stir sweet potatoes and push to edges of roasting pan. Place meat in center of pan. Roast 5 minutes. Add tomatoes; roast 10 to 15 minutes more or until meat registers 135°F for medium-rare or 150°F for medium. Remove from oven. Cover with foil; let stand 10 minutes before slicing meat (the meat's temperature will rise 10°F during standing). Sprinkle with Chopped Parsley Topping before serving.

Beef Tenderloin and Sweet Potato Pan Roast

Substitute one 1-lb. center-cut beef tenderloin roast for the beef tenders. Prepare as directed, except do not roast sweet potatoes before adding meat. Place tenderloin in center of prepared roasting pan. Roast 30 to 35 minutes for medium-rare (135°F) or 40 to 45 minutes for medium (150°F), adding sweet potatoes the last 25 minutes and tomatoes the last 10 minutes. Cover with foil; let stand 10 minutes before slicing meat. The temperature of the meat will rise 10°F during standing. Serve as directed. Nutrition analysis per serving same as above except: 343 calories, 27 g protein, 15 g total fat (4 g sat. fat), 69 mg cholesterol, 8 g mono fat, 22% iron

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Look for beef shoulder petite tenders that are similar in shape to pork tenderloin, but smaller. Don't choose those that are labeled as medallions or slices.

Nutrition Facts (Sheet Pan Beef & Sweet Potatoes with Gremolata)

335 calories; 14 g total fat; 3 g saturated fat; 1 g polyunsaturated fat; 7 g monounsaturated fat; 64 mg cholesterol; 487 mg sodium. 826 mg potassium; 27 g carbohydrates; 4 g fiber; 6 g sugar; 26 g protein; 0 g trans fatty acid; 16837 IU vitamin a; 17 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 33 mcg folate; 3 mcg vitamin b12; 59 mg calcium; 3 mg iron;

Chopped Parsley Topping

Ingredients

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Directions

Instructions Checklist
  • In a small bowl stir together parsley, orange peel, garlic and salt.

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Reviews

6 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 1