Seven-Layer Chicken Burrito


This easy chicken burrito recipe has all the makings of the classic layered party dip.

seven-layer chicken burrito
Photo: Kelsey Hansen
Total Time:
25 mins


  • 4 10 inch flour tortillas

  • 1 cup refried beans

  • 1 ½ teaspoon finely chopped chipotle chilies in adobo sauce or chili powder

  • 2 cup shredded deli-roasted chicken

  • ¼ cup bottled salsa

  • ½ cup purchased guacamole

  • ½ cup sour cream

  • 1 tomato, cored and chopped

  • 1 cup shredded spinach or lettuce

  • ½ cup shredded cheddar cheese (2 ounces)

  • ¼ cup sliced pitted ripe black olives (optional)


  1. Arrange tortillas on a work surface. In a small bowl stir together the beans and 1 teaspoon of the chipotle chilies in adobo sauce. Spread over each tortilla. Top each with chicken, salsa, and guacamole. In a small bowl stir together sour cream and remaining chipotle chilies in adobo sauce. Spread over guacamole and top with tomato, spinach, cheese, and olives. Roll up tortillas around filling. Halve each and serve with additional salsa, if desired.

Nutrition Facts (per serving)

539 Calories
23g Fat
49g Carbs
34g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 539
% Daily Value *
Total Fat 23g 29%
Saturated Fat 9g 45%
Cholesterol 90mg 30%
Sodium 1006mg 44%
Total Carbohydrate 49g 18%
Total Sugars 4g
Protein 34g
Vitamin C 11mg 55%
Calcium 316mg 24%
Iron 5mg 28%
Potassium 613mg 13%
Folate, total 43.3mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.5mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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