A healthy side dish in the form of Asian-flavored greens beans is a veggie recipe the entire family can get behind.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Bring a large pot of salted water to boiling. Add green beans; return to boiling. Boil 4 minutes. Add carrots; boil 1 minute more. Drain well.

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  • In a small bowl stir together next 5 ingredients (through sesame oil); set aside.

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  • In a large wok or a 12-inch nonstick skillet heat canola oil over medium-high heat. Add mushrooms, ginger, and garlic; cook and stir about 3 minutes or until mushrooms are tender. Stir broth mixture and add to skillet; cook and stir about 1 minute or until just thickened and bubbly. Stir in green beans and carrots and the 2 Tbsp. basil; heat through.

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  • To serve, sprinkle with toasted sesame seeds and garnish with additional fresh basil leaves.

Nutrition Facts

131 calories; 8 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 4 g monounsaturated fat; 1 mg cholesterol; 741 mg sodium. 314 mg potassium; 14 g carbohydrates; 3 g fiber; 7 g sugar; 3 g protein; 0 g trans fatty acid; 2811 IU vitamin a; 9 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 27 mcg folate; 0 mcg vitamin b12; 42 mg calcium; 1 mg iron;

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