A healthy side dish in the form of Asian-flavored greens beans is a veggie recipe the entire family can get behind.

Source: Better Homes and Gardens

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Recipe Summary

total:
30 mins
Servings:
8
Yield:
7 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of salted water to boiling. Add green beans; return to boiling. Boil 4 minutes. Add carrots; boil 1 minute more. Drain well.

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  • In a small bowl stir together next 5 ingredients (through sesame oil); set aside.

  • In a large wok or a 12-inch nonstick skillet heat canola oil over medium-high heat. Add mushrooms, ginger, and garlic; cook and stir about 3 minutes or until mushrooms are tender. Stir broth mixture and add to skillet; cook and stir about 1 minute or until just thickened and bubbly. Stir in green beans and carrots and the 2 Tbsp. basil; heat through.

  • To serve, sprinkle with toasted sesame seeds and garnish with additional fresh basil leaves.

Nutrition Facts

131 calories; fat 8g; cholesterol 1mg; saturated fat 1g; carbohydrates 14g; mono fat 4g; poly fat 3g; insoluble fiber 3g; sugars 7g; protein 3g; vitamin a 2811.3IU; vitamin c 8.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 2mg; vitamin b6 0.2mg; folate 27.5mcg; sodium 741mg; potassium 314mg; calcium 42mg; iron 1.3mg.
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