Sesame Green Beans with Teriyaki Glaze

A healthy side dish in the form of Asian-flavored greens beans is a veggie recipe the entire family can get behind.

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  • Makes: 8 servings
  • Serving Size: about 1 cup
  • Makes: 7 cups
  • Start to Finish: 30 mins

Sesame Green Beans with Teriyaki Glaze

Directions

  1. Bring a large pot of salted water to boiling. Add green beans; return to boiling. Boil 4 minutes. Add carrots; boil 1 minute more. Drain well.
  2. In a small bowl stir together next 5 ingredients (through sesame oil); set aside.
  3. In a large wok or a 12-inch nonstick skillet heat canola oil over medium-high heat. Add mushrooms, ginger, and garlic; cook and stir about 3 minutes or until mushrooms are tender. Stir broth mixture and add to skillet; cook and stir about 1 minute or until just thickened and bubbly. Stir in green beans and carrots and the 2 Tbsp. basil; heat through.
  4. To serve, sprinkle with toasted sesame seeds and garnish with additional fresh basil leaves.
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Nutrition Facts (Sesame Green Beans with Teriyaki Glaze)

  • Per serving:
  • 131 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 1 mg chol. ,
  • 741 mg sodium ,
  • 14 g carb. ,
  • 3 g fiber ,
  • 7 g sugar ,
  • 3 g pro.
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