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Energy Booster - Fiber - Getting a good dose of fiber in every meal helps slow the breakdown and absorption of the nutrients, which helps maintain even blood sugar levels and energy supplies. Fresh vegetables, dried fruits, and beans are packed with fiber. This recipe also had the added bonus of iron from the steak, which also helps prevent fatigue.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
broil:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until almost desired doneness, turning once halfway through broiling time. Allow 11 to 13 minutes for medium-rare doneness (145°F) or 16 to 18 minutes for medium doneness (160°F).

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Instructions Checklist
  • Brush mustard on top of the steak; sprinkle with half of the sesame seeds. Turn steak over; brush with the remaining mustard and sprinkle with the remaining sesame seeds. Broil about 4 minutes more or until sesame seeds are lightly browned, turning once halfway through broiling time.

Instructions Checklist
  • Divide spinach among four serving plates. Top with garbanzo beans and onion. Thinly slice steak across the grain; arrange on salads. Top with apricots. Drizzle with Orange-Mint Vinaigrette.

Nutrition Facts

379 calories; total fat 13g; saturated fat 3g; polyunsaturated fat 2g; monounsaturated fat 7g; cholesterol 36mg; sodium 638mg; potassium 661mg; carbohydrates 36g; fiber 8g; sugar 11g; protein 27g; trans fatty acid 0g; vitamin a 5928IU; vitamin c 35mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 7mg; vitamin b6 1mg; folate 97mcg; vitamin b12 1mcg; calcium 162mg; iron 7mg.
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Reviews

Rating: Unrated
11/17/2013
Here is a recipe for the dressing: http://www.epicurious.com/recipes/food/views/basil-mint-and-orange-vinaigrette-12081
Rating: Unrated
02/07/2013
This website is useless.....why do you post a salad recipe and not post the recipe for the dressing that is supposed to go with this salad? Will not be coming back to this website.