Sesame Chicken Nuggets and Green Beans
Skip the overly salty and greasy Asian takeout and make your own sesame chicken at home. Once breaded, bake rather than fry the chicken to make this dinner lighter.
Source: Better Homes and Gardens
520 calories; fat 26g; cholesterol 201mg; saturated fat 4g; carbohydrates 43g; mono fat 7g; poly fat 13g; insoluble fiber 4g; sugars 26g; protein 29g; vitamin a 3795.7IU; vitamin c 3.1mg; thiamin 0.4mg; riboflavin 0.5mg; niacin equivalents 8.3mg; vitamin b6 0.6mg; folate 88.5mcg; vitamin b12 0.9mcg; sodium 747mg; potassium 567mg; calcium 67mg; iron 3.4mg.