Sesame Chicken Nuggets and Green Beans

Skip the overly salty and greasy Asian takeout and make your own sesame chicken at home. Once breaded, bake rather than fry the chicken to make this dinner lighter.

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  • Makes: 4 servings
  • Start to Finish: 40 mins

Sesame Chicken Nuggets and Green Beans

Directions

  1. Cut chicken into 1-1/2-inch pieces. In a shallow dish combine flour, sesame seeds, pepper, and salt. Place eggs in another shallow dish. Dip chicken pieces into flour mixture, then into eggs, then into flour mixture again to coat. Set aside.
  2. In a 12-inch skillet heat about 1/2 inch oil over medium-high heat. Add chicken pieces, half at a time, and cook for 4 to 5 minutes or until golden brown and cooked through (170 degrees F). Using a slotted spoon, transfer to paper towels to drain.
  3. Meanwhile, in a large skillet combine carrot, honey, vinegar, and the water. Bring to boiling. Stir in green beans. Add chicken; stir to coat. If desired, serve over hot cooked rice.
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Nutrition Facts (Sesame Chicken Nuggets and Green Beans)

  • Per serving:
  • 520 kcal ,
  • 26 g fat
  • (4 g sat. fat ,
  • 13 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 201 mg chol. ,
  • 747 mg sodium ,
  • 43 g carb. ,
  • 4 g fiber ,
  • 26 g sugar ,
  • 29 g pro.
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