A quick under-30-minute dinner recipe is just the thing for your busy weeknight. Chicken, vegetables, and Asian flavors from sesame oil, ginger, and tamari sauce create an all-in-one skillet meal with big flavor.

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Ingredients

Directions

  • In an extra-large skillet heat 1 tablespoon vegetable oil and 1 tablespoon sesame oil over medium-high; add chicken in a single layer. Cook without stirring 2 minutes or until browned. Cook and stir 2 minutes more or until chicken is cooked through. Transfer to a plate.

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  • Add remaining sesame oil to skillet; heat over medium-high. Add ginger and garlic; cook and stir 30 seconds. Add peas; cook and stir 1 to 2 minutes or until crisp-tender. Add tamari and orange juice; simmer 1 minute. Stir in greens, chicken, and sesame seeds. If desired, sprinkle with crushed red pepper. Serves 4.

Nutrition Facts

382 calories, (3 g saturated fat, 5 g polyunsaturated fat, 3 g monounsaturated fat), 103 mg cholesterol, 405 mg sodium, 15 g carbohydrates, 5 g fiber, 6 g sugar, 39 g protein.

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