Recipes and Cooking Seeds and Fruit Muesli Traditionally, Swiss-German muesli requires an overnight soak for the oats, with a topping of nuts, fresh apple, and yogurt before eating. We streamlined the recipe so you can make the cereal mix ahead and skip the soak. By Sarah Brekke, MS Sarah Brekke, MS Sarah Brekke is a culinary specialist with the Better Homes and Gardens Test Kitchen. Her work includes recipe testing and development, food styling, and the creation of food video content. Her work expands across many of the Dotdash Meredith food brands including Magnolia Journal, Allrecipes, and various special interest publications. Sarah holds a Bachelor of Science degree in culinary science from Iowa State University and a Master of Science degree in food science from Kansas State University. Learn about BHG's Editorial Process Published on January 31, 2022 Print Share Share Tweet Pin Email Photo: Carson Downing Total Time: 10 mins Servings: 16 Yield: 8 cups Jump to Nutrition Facts Ingredients 4 cup multigrain cereal with rolled rye, oats, barley, and wheat, such as Bob's Red Mill 5 Grain Rolled Cereal 1 cup regular rolled oats 1 cup dried tart cherries 1 cup dried blueberries ¾ cup coarsely chopped pecans, toasted ¾ cup raw chip coconut ⅓ cup whole flaxseeds ¼ cup hemp seeds 3 tablespoon chia seeds Milk and/or yogurt Fresh fruit (optional) Honey (optional) Directions In a large bowl stir together multigrain cereal, oats, cherries, blueberries, pecans, coconut, flaxseeds, hemp seeds, and chia seeds. Cover tightly and refrigerate up to 4 weeks. Serve with milk and/or yogurt, plus fresh fruit and honey, if you like. Makes 8 cups. To serve warm: If you prefer hot cereal to start your day, bring 1 cup milk or water to boiling; add ½ cup of the muesli. Simmer 7 minutes, then remove from heat. Let stand 2 minutes.Per serving cooked with milk: 394 cal., 15 g fat (5 g sat. fat) 20 mg chol., 118 mg sodium, 53 g carb., 8 g fiber, 26 g sugars, 15 g pro. Print Nutrition Facts (per serving) 272 Calories 10g Fat 41g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 272 % Daily Value * Total Fat 10g 13% Saturated Fat 2g 10% Sodium 4mg 0% Total Carbohydrate 41g 15% Total Sugars 14g Protein 7g Vitamin C 4.4mg 22% Calcium 45mg 3% Iron 2mg 11% Potassium 129mg 3% Folate, total 6.2mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.