Seaside Fish Fingers
Eating good-for-you food just became a little easier thanks to these classic crispy fish sticks with a healthy makeover.
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Seaside Fish Fingers
Directions
- Thaw fish, if frozen. Preheat oven to 450 degrees F. Lightly coat a baking sheet with cooking spray; set aside. Rinse fish; pat dry with paper towels. Cut fish into 3x1-inch strips.
- Pour the 2/3 cup milk into a shallow dish. Place flour in another shallow dish. In a third shallow dish stir together bread crumbs, 2 tablespoons of the salad dressing mix, 1/4 teaspoon of the dry mustard, and the pepper. Stir in melted butter until combined (if necessary, use your fingers to break up any clumps).
- Dip fish in the 2/3 cup milk; lightly coat with flour. Dip again in the milk; lightly coat with bread crumb mixture. Place fish on the prepared baking sheet. Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
- Meanwhile, for dipping sauce, in a small bowl combine sour cream, mayonnaise dressing, 2 tablespoons milk, the remaining salad dressing mix, and the remaining 1/4 teaspoon dry mustard. Add additional milk, if necessary, to reach desired consistency. Serve fish with dipping sauce.
Nutrition Facts (Seaside Fish Fingers)
- Per serving:
- 330 kcal ,
- 12 g fat
- (6 g sat. fat ,
- 1 g polyunsaturated fat ,
- 3 g monounsaturated fat ),
- 80 mg chol. ,
- 1051 mg sodium ,
- 31 g carb. ,
- 1 g fiber ,
- 3 g sugar ,
- 23 g pro.