Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 2 Ratings

One pan, one delicious dinner! This shrimp and broccoli dish is super quick and easy, and tasty enough that it'll become your go-to on busy nights.

Source: Better Homes and Gardens

Gallery

Recipe Summary

total:
25 mins
Servings:
4
Yield:
6-1/2 cups
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. Sprinkle with chili powder and 1/4 tsp. salt. In a 12-inch skillet heat 2 tsp. of the oil over medium-high heat. Add shrimp; cook 4 minutes or until opaque, turning once. Remove from skillet; cover and keep warm.

    Advertisement
  • In skillet combine broccoli, sweet pepper, and 2 Tbsp. of the water. Cook, covered, over medium heat 6 minutes or until broccoli is crisp-tender and brown, stirring occasionally.

  • Meanwhile, for dressing, remove 1/4 tsp. zest and squeeze 2 Tbsp. juice from lime. In a small bowl whisk together lime zest and juice, remaining 4 tsp. oil and 2 Tbsp. water, tahini, garlic, crushed red pepper, and 1/8 tsp salt.

  • Divide shrimp, vegetables, and rice among bowls. Drizzle with dressing and, if desired, sprinkle with cilantro.

Nutrition Facts

354 calories; fat 13g; cholesterol 228mg; saturated fat 1g; carbohydrates 28g; mono fat 6g; poly fat 4g; insoluble fiber 5g; sugars 3g; protein 35g; vitamin a 1594.6IU; vitamin c 108.2mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 3.6mg; vitamin b6 0.3mg; folate 81.6mcg; sodium 465mg; potassium 821mg; calcium 154mg; iron 2.6mg.
Advertisement