• 2 Ratings

One pan, one delicious dinner! This shrimp and broccoli dish is super quick and easy, and tasty enough that it'll become your go-to on busy nights.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. Sprinkle with chili powder and 1/4 tsp. salt. In a 12-inch skillet heat 2 tsp. of the oil over medium-high heat. Add shrimp; cook 4 minutes or until opaque, turning once. Remove from skillet; cover and keep warm.

    Advertisement
  • In skillet combine broccoli, sweet pepper, and 2 Tbsp. of the water. Cook, covered, over medium heat 6 minutes or until broccoli is crisp-tender and brown, stirring occasionally.

  • Meanwhile, for dressing, remove 1/4 tsp. zest and squeeze 2 Tbsp. juice from lime. In a small bowl whisk together lime zest and juice, remaining 4 tsp. oil and 2 Tbsp. water, tahini, garlic, crushed red pepper, and 1/8 tsp salt.

  • Divide shrimp, vegetables, and rice among bowls. Drizzle with dressing and, if desired, sprinkle with cilantro.

Nutrition Facts

354 calories; 13 g total fat; 1 g saturated fat; 4 g polyunsaturated fat; 6 g monounsaturated fat; 228 mg cholesterol; 465 mg sodium. 821 mg potassium; 28 g carbohydrates; 5 g fiber; 3 g sugar; 35 g protein; 0 g trans fatty acid; 1595 IU vitamin a; 108 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 82 mcg folate; 0 mcg vitamin b12; 154 mg calcium; 3 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0