Seared Shrimp and Broccoli Bowls

One pan, one delicious dinner! This shrimp and broccoli dish is super quick and easy, and tasty enough that it'll become your go-to on busy nights.

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4.5 by 2 people

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  • Makes: 4 servings
  • Serving Size: 1 2/3 cups
  • Makes: 6-1/2 cups
  • Start to Finish: 25 mins

Seared Shrimp and Broccoli Bowls

Directions

  1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. Sprinkle with chili powder and 1/4 tsp. salt. In a 12-inch skillet heat 2 tsp. of the oil over medium-high heat. Add shrimp; cook 4 minutes or until opaque, turning once. Remove from skillet; cover and keep warm.
  2. In skillet combine broccoli, sweet pepper, and 2 Tbsp. of the water. Cook, covered, over medium heat 6 minutes or until broccoli is crisp-tender and brown, stirring occasionally.
  3. Meanwhile, for dressing, remove 1/4 tsp. zest and squeeze 2 Tbsp. juice from lime. In a small bowl whisk together lime zest and juice, remaining 4 tsp. oil and 2 Tbsp. water, tahini, garlic, crushed red pepper, and 1/8 tsp salt.
  4. Divide shrimp, vegetables, and rice among bowls. Drizzle with dressing and, if desired, sprinkle with cilantro.
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Nutrition Facts (Seared Shrimp and Broccoli Bowls)

  • Per serving:
  • 354 kcal ,
  • 13 g fat
  • (1 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 228 mg chol. ,
  • 465 mg sodium ,
  • 28 g carb. ,
  • 5 g fiber ,
  • 3 g sugar ,
  • 35 g pro.
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2 Ratings

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