Seared Pork Chops with Cilantro Chimichurri and Crispy Sweet Potatoes

Cilantro chimichurri makes a delicious and refreshing sauce for seared pork. Serve with crispy sweet potatoes and fresh grape tomatoes for a healthy side.

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  • Makes: 4 servings
  • Serving Size: 7 oz. meat, 3/4 cup vegetables
  • Prep: 30 mins
  • Cook: 13 mins

Seared Pork Chops with Cilantro Chimichurri and Crispy Sweet Potatoes

Directions

  1. In a small bowl combine cumin, salt, thyme, and pepper. Sprinkle chops with half of the spice mixture.
  2. In a 10-inch nonstick skillet heat 1 Tbsp. of the oil over medium heat. Add chops; cook 13 to 15 minutes or until a thermometer inserted in chops registers 145 degrees F, turning once.
  3. Meanwhile, in a 10-inch skillet heat remaining 3 Tbsp. oil over medium heat. Add sweet potatoes, onion, and remaining spice mixture; cook 8 to 10 minutes or until tender and golden, stirring occasionally. Stir in tomatoes; cook 1 minute more or just until tomatoes start to soften.
  4. Serve sweet potato mixture topped with chops and Cilantro Chimichurri.

Cilantro Chimichurri

Directions

  1. In a small bowl stir together the cilantro, vinegar, oil, garlic, and salt.
  2. Spoon onto steaks and sweet potatoes.
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Nutrition Facts (Seared Pork Chops with Cilantro Chimichurri and Crispy Sweet Potatoes)

  • Per serving:
  • 486 kcal ,
  • 22 g fat
  • (4 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 13 g monounsaturated fat ),
  • 127 mg chol. ,
  • 746 mg sodium ,
  • 17 g carb. ,
  • 3 g fiber ,
  • 5 g sugar ,
  • 56 g pro.
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