Recipes and Cooking Seared Pork Chops with Apples and Onion 5.0 (1) 1 Review For the best browning on your chops, pat them dry with a paper towel before searing in the hot skillet. By Andrea Kirkland, RD Published on September 10, 2021 Print Rate It Share Share Tweet Pin Email Photo: Brie Passano Hands On Time: 15 mins Total Time: 40 mins Servings: 4 Yield: 4 pork chops + 2 cups apple mixture Jump to Nutrition Facts Ingredients 4 7-8 ounce bone-in pork center-cut rib chops, trimmed ½ teaspoon salt ½ teaspoon black pepper Nonstick cooking spray 2 firm cooking apples, cut into 1/4-inch slices 1 large onion, cut into thin wedges 2 cloves garlic, minced ¼ cup dry white wine ¼ cup reduced-sodium chicken broth 1 - 2 teaspoon Dijon mustard 1 teaspoon butter Hot cooked brown rice (optional) Fresh thyme leaves (optional) Directions Sprinkle meat with salt and pepper. Coat a 12-inch nonstick skillet with cooking spray; heat skillet over medium-high. Add meat; cook 4 to 5 minutes or until browned on both sides. Remove from skillet; keep warm. In skillet combine apples, onion, and garlic. Cook over medium-high 6 to 8 minutes or until apples are golden, stirring occasionally. Carefully add wine; cook 1 to 2 minutes, stirring to scrape up crusty brown bits. Stir in broth, mustard, and butter. Return meat to skillet. Simmer, covered, 4 to 6 minutes or until just cooked through (145°F). Serve meat and apple mixture with rice and sprinkle with thyme (if using). Rate it Print Nutrition Facts (per serving) 321 Calories 7g Fat 33g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 321 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 15% Cholesterol 69mg 23% Sodium 426mg 19% Total Carbohydrate 33g 12% Total Sugars 12g Protein 29g Vitamin C 8.6mg 43% Calcium 58mg 4% Iron 1.4mg 8% Potassium 562mg 12% Folate, total 13.9mcg Vitamin B-12 0.5mcg Vitamin B-6 1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.