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Whitefish, which has more fat than some of the other white-colored fish, provides rich flavor to this low-calorie dish.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 4 serving-size portions; set aside. In a 2-quart rectangular baking dish stir together onion, carrot, broth, and garlic. Top with fish fillets, tucking under any thin edges. Sprinkle with salt, paprika, and pepper. Top with asparagus.

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Instructions Checklist
  • Bake, covered, in a 450 degree F oven for 15 to 20 minutes or until fish flakes easily when tested with a fork. Serve fish with vegetables. Makes 4 servings.

Nutrition Facts

176 calories; 6 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 2 g monounsaturated fat; 65 mg cholesterol; 249 mg sodium. 574 mg potassium; 6 g carbohydrates; 2 g fiber; 3 g sugar; 23 g protein; 4179 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 73 mcg folate; 1 mcg vitamin b12; 50 mg calcium; 1 mg iron;

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