Wasabi-Glazed Whitefish with Vegetable Slaw

Wasabi, the Japanese horseradish condiment, adds fiery heat to this low calorie fish and vegetable dinner. Find wasabi--in powdered or paste form--in specialty stores and supermarkets.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Grill: 6 mins

Wasabi-Glazed Whitefish with Vegetable Slaw

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1.0 by 1 people

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Directions

  1. Rinse fish; pat dry. In small bowl combine soy sauce, wasabi powder,1/2 teaspoon of the sesame oil, and 1/4 teaspoon of the sugar. Brush soy mixture over fish. Grill fish on the lightly greased rack of an uncovered grill directly over medium heat for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning after 4 minutes.
  2. Meanwhile, for vegetable slaw, in medium bowl combine the zucchini, radishes, pea pods, and 2 tablespoons of the chives. Stir together the remaining sesame oil, remaining sugar, and vinegar. Drizzle over the zucchini mixture; toss to combine. Sprinkle remaining chives over fish. Serve fish with vegetable slaw. Make 4 servings.
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Nutrition Facts (Wasabi-Glazed Whitefish with Vegetable Slaw)

  • Per serving:
  • 141 kcal ,
  • 3 g fat
  • (1 g sat. fat ,
  • 60 mg chol. ,
  • 363 mg sodium ,
  • 6 g carb. ,
  • 1 g fiber ,
  • 24 g pro.
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