Recipes and Cooking Tuna with Mango-Mint Salsa 3.0 (2) Add your rating & review This spicy fruit-tinged sauce brings a zesty flavor to this low-fat tuna steak recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Cook Time: 8 mins Chill Time: 2 hrs Total Time: 2 hrs 38 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 mango, seeded, peeled, and chopped ½ cup chopped peeled jicama ¼ cup finely chopped red onion ¼ cup snipped fresh mint ½ - 1 teaspoon finely chopped canned chipotle pepper in adobo sauce 1 tablespoon olive oil 1 tablespoon honey 4 6 ounce fresh or frozen tuna steaks, cut 1 inch thick 1 tablespoon olive oil Directions For salsa, in a medium bowl stir together mango, jicama, onion, mint, and chipotle pepper. Drizzle with 1 tablespoon oil and the honey; stir to combine. Cover and chill for 2 to 24 hours. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a large skillet cook fish in 1 tablespoon hot oil over medium-high heat for 4 to 6 mintues per side or until fish begins to flake when tested with a fork (tuna can be slightly pink in the center). Serve fish with salsa. Makes 4 steaks Rate it Print Nutrition Facts (per serving) 306 Calories 8g Fat 16g Carbs 40g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 306 % Daily Value * Total Fat 8g 10% Saturated Fat 1g 5% Cholesterol 76mg 25% Sodium 68mg 3% Total Carbohydrate 16g 6% Total Sugars 12g Protein 40g Vitamin C 23.6mg 118% Calcium 40.4mg 3% Iron 2.5mg 14% Potassium 858mg 18% Folate, total 12.1mcg Vitamin B-12 0.9mcg Vitamin B-6 1.6mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.