• 2 Ratings

This spicy fruit-tinged sauce brings a zesty flavor to this low-fat tuna steak recipe.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • For salsa, in a medium bowl stir together mango, jicama, onion, mint, and chipotle pepper. Drizzle with 1 tablespoon oil and the honey; stir to combine. Cover and chill for 2 to 24 hours.

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a large skillet cook fish in 1 tablespoon hot oil over medium-high heat for 4 to 6 mintues per side or until fish begins to flake when tested with a fork (tuna can be slightly pink in the center). Serve fish with salsa.

Instructions Checklist
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Instructions Checklist
  • Makes 4 steaks

Nutrition Facts

306 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 5 g monounsaturated fat; 76 mg cholesterol; 68 mg sodium. 858 mg potassium; 16 g carbohydrates; 1 g fiber; 12 g sugar; 40 g protein; 486 IU vitamin a; 24 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 17 mg niacin equivalents; 2 mg vitamin b6; 12 mcg folate; 1 mcg vitamin b12; 40 mg calcium; 3 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1