Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful.

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Ingredients

Directions

  • For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

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  • In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.

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  • Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.

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Nutrition Facts

262 calories, 12 g fat (2 g saturated fat, 43 mg cholesterol, 343 mg sodium, 11 g carbohydrates, 3 g fiber, 28 g protein.

Reviews

1 Ratings
  • 5 Rating Star 1