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Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful.

Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
broil:
8 mins
total:
28 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside.

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

  • In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture.

  • Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings.

Nutrition Facts

262 calories; fat 12g; cholesterol 43mg; saturated fat 2g; carbohydrates 11g; insoluble fiber 3g; protein 28g; vitamin a 762.4RE; vitamin c 44.9mg; sodium 343mg; calcium 50.5mg; iron 1.8mg.
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