Recipes and Cooking Tuna with Fresh Orange Salsa 5.0 (1) Rubbed with a cumin mixture, these tuna or sea bass steaks develop rich flavor while broiling. Serve them with a salsa of oranges, a tomato, cilantro, green onion, lime juice, and walnuts. This main dish recipe is fresh, tender, simple, and healthful. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Prep Time: 20 mins Broil Time: 8 mins Total Time: 28 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 teaspoon finely shredded orange peel 4 medium oranges, peeled, sectioned, and coarsely chopped 1 large tomato, seeded and chopped ¼ cup snipped fresh cilantro 2 tablespoon finely chopped green onion 2 tablespoon chopped walnuts, toasted 1 tablespoon lime juice 4 fresh or frozen tuna or sea bass steaks, cut 1 inch thick ½ teaspoon ground cumin 1 tablespoon olive oil Directions For salsa, in a medium bowl combine the orange peel, chopped oranges, tomato, cilantro, green onion, walnuts, lime juice, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Set aside. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl combine cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Brush the fish with olive oil and sprinkle evenly with cumin mixture. Place fish on the greased unheated rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling. Spoon the salsa over fish. Makes 4 servings. Print Nutrition Facts (per serving) 262 Calories 12g Fat 11g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 262 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 10% Cholesterol 43mg 14% Sodium 343mg 15% Total Carbohydrate 11g 4% Protein 28g Vitamin C 44.9mg 225% Calcium 50.5mg 4% Iron 1.8mg 10% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.