Source: Better Homes and Gardens

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Recipe Summary test

prep:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl, combine red onion, lemon juice, black pepper, and salt. Whisk in olive oil; set aside.

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  • In a large bowl slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean and tuna mixture; stir gently.

  • Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately or wrap indiviudaly in plastic wrap.

To tote:

Pack in an insulated container with ice packs.

Nutrition Facts

395 calories; fat 12g; cholesterol 43mg; saturated fat 2g; carbohydrates 39g; mono fat 6g; poly fat 2g; insoluble fiber 21g; sugars 3g; protein 42g; vitamin a 53.9IU; vitamin c 15.4mg; thiamin 0.5mg; riboflavin 0.4mg; niacin equivalents 11.3mg; vitamin b6 0.6mg; folate 44.4mcg; vitamin b12 0.1mcg; sodium 467mg; potassium 478mg; calcium 141.4mg; iron 5.8mg.
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