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Ingredients

Ingredient Checklist

Directions

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  • In a small bowl, combine red onion, lemon juice, black pepper, and salt. Whisk in olive oil; set aside.

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Instructions Checklist
  • In a large bowl slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean and tuna mixture; stir gently.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately or wrap indiviudaly in plastic wrap.

To tote:

Pack in an insulated container with ice packs.

Nutrition Facts

395 calories; 12 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 6 g monounsaturated fat; 43 mg cholesterol; 467 mg sodium. 478 mg potassium; 39 g carbohydrates; 21 g fiber; 3 g sugar; 42 g protein; 54 IU vitamin a; 15 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 44 mcg folate; 0 mcg vitamin b12; 141 mg calcium; 6 mg iron;

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