Recipes and Cooking Fish Recipes Tuna and Fruit Salsa 4.0 (33) Add your rating & review For a high-protein, gluten-free dinner recipe, try this tasty seared Tuna with Fruit Salsa. Serve over quinoa or brown rice to please heartier appetites. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 1, 2010 Print Rate It Share Share Tweet Pin Email Photo: Andy Lyons Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 5-6 ounce fresh tuna steaks, 1-inch thick 2 fresh ripe peaches, halved and pitted 2 tablespoon olive oil Salt and cracked black pepper 2 tablespoon apricot preserves 1 tablespoon vinegar ½ cup fresh raspberries 3 green onions, thinly sliced Directions Lightly brush tuna steaks and peach halves with olive oil; sprinkle with salt and pepper. Cook tuna and peaches in a skillet over medium-high heat for 5 minutes. Remove peaches; set aside to cool. Turn tuna and cook 6 to 7 minutes more or until it flakes easily when tested with a fork. Transfer tuna to a platter; cover to keep warm. Coarsely chop peaches. In a medium microwave-safe bowl heat apricot preserves on 100 percent power (high) for 15 seconds. Stir in vinegar; gently fold in raspberries and peaches. Serve fruit salsa with tuna steaks and sprinkle with green onions. Rate it Print Nutrition Facts (per serving) 333 Calories 14g Fat 17g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 333 % Daily Value * Total Fat 14g 18% Saturated Fat 3g 15% Cholesterol 54mg 18% Sodium 133mg 6% Total Carbohydrate 17g 6% Total Sugars 12g Protein 34g Vitamin C 11.8mg 59% Calcium 30.3mg 2% Iron 2mg 11% Potassium 565mg 12% Folate, total 16.1mcg Vitamin B-12 0.1mcg Vitamin B-6 0.7mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.