Toasted Almond-Topped Fish

Skip the frying for this fish recipe. Buttermilk breaded fish becomes toasty in a hot oven and keeps this fish dinner low in calories.

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  • Makes: 4 servings
  • Prep: 15 mins
  • Bake: 10 mins 500°F

Toasted Almond-Topped Fish

Reviews (0)

1.0 by 1 people

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Directions

  1. Thaw fish, if frozen. If using fillets, separate fillets, or cut fillets or steaks into 4 serving-size portions. Rinse and pat dry with paper towels. Measure thickness of fish. (To measure thickness of fish fillets or steaks, place a ruler against the thickness part of the fish. Use this measurement to calculate the cooking time for fish. Generally allow 4 to 6 minutes for each 1/2 inch thickness of fish.)
  2. Pour buttermilk into a shallow dish. In another shallow dish combine bread crumbs, parsley, dry mustard, salt, and pepper. Dip fish into buttermilk. Then roll fish in crumb mixture. Place coated fish in a greased shallow baking pan.
  3. Sprinkle fish with coarsely chopped almonds. Drizzle melted butter or margarine over fish. Bake in a 500 degree F oven until golden and fish flakes easily with a fork. Allow 4 to 6 minutes for each 1/2 inch of thickness.
  4. To serve, transfer fish to a warm serving platter; garnish with cucumber slices, endive, and ripe olives, if desired. Serve with lemon wedges, if desired. Makes 4 servings.
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Nutrition Facts (Toasted Almond-Topped Fish)

  • Per serving:
  • 252 kcal ,
  • 13 g fat
  • (5 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 71 mg chol. ,
  • 582 mg sodium ,
  • 10 g carb. ,
  • 1 g fiber ,
  • 2 g sugar ,
  • 25 g pro.
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