• 2 Ratings

Fresh cucumbers seasoned with mint and ginger add a refreshing touch to this surprisingly economical and easy seafood dish.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Preheat broiler. In a medium bowl stir together the vinegar, 1/4 cup brown sugar, ginger, and salt until sugar dissolves. Remove 1/4 cup of the mixture. Add cucumbers and half of the mint to remaining mixture; toss to coat and set aside.

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  • Lightly coat the rack of an unheated broiler pan with cooking spray; add tilapia. Brush the 1/4 cup vinegar mixture over the fish. Broil 4 inches from the heat for 4 to 6 minutes or until fish flakes easily when tested with a fork.

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  • Meanwhile, in another small bowl combine yogurt, remaining mint, and 1 teaspoon brown sugar.

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  • Use a slotted spoon to place cucumbers onto serving plates. Top with fish and yogurt mixture. Sprinkle with strips of lemon peel and cracked peppercorns. Serve with lemon wedges, if desired. Makes 4 servings.

Pantry Items:

cider vinegar, brown sugar, salt, nonstick cooking spray, pepper corns

Nutrition Facts

210 calories; 3 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 59 mg cholesterol; 388 mg sodium. 665 mg potassium; 23 g carbohydrates; 0 g fiber; 19 g sugar; 26 g protein; 97 IU vitamin a; 5 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 2 mcg vitamin b12; 121 mg calcium; 2 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0