Recipes and Cooking Tilapia with Almond Butter 4.4 (7) For a main dish in less than 30 minutes, try this white fish served over cooked pea pods with a topping of toasted almonds. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Share Share Tweet Pin Email Total Time: 20 mins Servings: 4 Jump to Nutrition Facts Ingredients 3 cup snow pea pods, trimmed 4 4-5 ounce fresh skinless tilapia fillets or other white fish Sea salt and freshly ground black pepper 1 teaspoon all-purpose flour 1 tablespoon olive oil 2 tablespoon butter ¼ cup sliced almonds Directions In a large saucepan bring lightly salted water to boiling. Add pea pods. Cook for 2 minutes. Drain and set aside. Meanwhile, season fish with salt and pepper; sprinkle with flour. Cook fish in hot oil for 4 to 5 minutes or until it is easy to remove with a spatula. (If necessary, cook fish half at a time.) Gently turn fish and cook for 2 to 3 minutes more or until fish flakes easily when tested with a fork. Place peas on serving plates; arrange fish on top of peas. Reduce heat to medium. Add butter to skillet. When butter begins to melt, stir in almonds. Cook for 30 to 60 seconds or until nuts are lightly toasted (do not let butter burn). Spoon butter mixture over fish fillets. Makes 4 servings Print Nutrition Facts (per serving) 266 Calories 15g Fat 7g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 266 % Daily Value * Total Fat 15g 19% Saturated Fat 5g 25% Cholesterol 71mg 24% Sodium 210mg 9% Total Carbohydrate 7g 3% Total Sugars 3g Protein 24g Vitamin C 4.7mg 24% Calcium 50.5mg 4% Iron 1.1mg 6% Potassium 71mg 2% Folate, total 4mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.