Rating: 4.5 stars
27 Ratings
  • 5 star values: 14
  • 4 star values: 10
  • 3 star values: 1
  • 2 star values: 1
  • 1 star values: 1

Add pizzazz to the dinner table with this low-calorie Italian favorite. Tilapia fillets are covered with a chunky topping of kalamata olives, diced tomatoes, and red onion.

Source: Better Homes and Gardens

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with salt. Set aside.

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  • In a large skillet cook onion in hot olive oil over medium heat for 8 minutes or until tender, stirring occasionally. Stir in garlic, tomatoes, oregano, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes.

  • Add olives and capers to sauce. Top with tilapia fillets. Return sauce to boiling; reduce heat. Cook, covered, for 6 to 10 minutes or until fish flakes easily when tested with fork. Remove fish. Simmer sauce, uncovered, for 1 to 2 minutes more to thicken. To serve, spoon sauce over fish. Sprinkle with parsley.

Nutrition Facts

182 calories; fat 6g; cholesterol 56mg; saturated fat 1g; carbohydrates 8g; mono fat 3g; poly fat 1g; insoluble fiber 2g; sugars 4g; protein 24g; vitamin a 583.1IU; vitamin c 11.2mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 4.3mg; vitamin b6 0.2mg; folate 32.3mcg; vitamin b12 1.7mcg; sodium 431mg; potassium 504mg; calcium 40.4mg; iron 1.1mg.
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