Swordfish with Cucumber Sauce

Yogurt, cucumber, and snipped mint leaves team up as a garden-fresh sauce for grilled fish steaks.

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  • Makes: 4 servings
  • Prep: 10 mins
  • Grill: 8 mins

Swordfish with Cucumber Sauce

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut each steak in half.
  2. For sauce, in a small bowl stir together yogurt, cucumber, mint or dill, and pepper. Cover and refrigerate until serving time.
  3. Coat an unheated grill rack with nonstick cooking spray. Grill fish steaks on prepared rack over medium-hot coals for 6 to 9 minutes or until fish is lightly browned. Turn and grill 2 to 3 minutes more or until fish flakes easily when tested with a fork.
  4. Serve fish with cucumber sauce. Makes 4 servings.

From the Test Kitchen

Broiling Directions:

Coat the unheated rack of a broiler pan with nonstick cooking spray. Place fish on rack. Broil 4 inches from the heat for 4 to 6 minutes or until fish is lightly browned. Turn and broil 2 to 3 minutes more or until fish flakes easily when tested with a fork.

Prepare the sauce as above. Cover and chill up to 24 hours.

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Nutrition Facts (Swordfish with Cucumber Sauce)

  • Per serving:
  • 151 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 46 mg chol. ,
  • 115 mg sodium ,
  • 2 g carb. ,
  • 23 g pro.
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