This heart healthy salmon dish is low in calories and sodium. Serve with steamed vegetables for a nutritious dinner.

Source: Better Homes and Gardens


Recipe Summary

30 mins
8 mins
38 mins


Ingredient Checklist


Instructions Checklist
  • For glaze, in a medium saucepan stir together apricot nectar, apricots, honey, soy sauce, ginger, garlic, cinnamon, and red pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until mixture is thickened and reduced by about half, stirring occasionally. Remove 1/4 cup of the glaze for basting; set aside the remaining glaze until ready to serve.

  • Meanwhile, thaw fish, if frozen. Rinse fish; pat dry. Place fish on the greased, unheated rack of a broiler pan, tucking under any thin edges.

  • Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once and brushing occasionally with the 1/4 cup glaze for the last 4 minutes of broiling. Serve the fish with the remaining glaze. Makes 4 servings.

Nutrition Facts

261 calories; fat 8g; cholesterol 52mg; saturated fat 1g; carbohydrates 30g; mono fat 4g; poly fat 2g; insoluble fiber 2g; sugars 13g; protein 20g; vitamin a 2138IU; vitamin c 1.8mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 5.5mg; vitamin b6 0.2mg; folate 4mcg; vitamin b12 0.2mcg; sodium 332mg; potassium 609mg; calcium 30.3mg; iron 1.4mg.