Sweet 'n' Heat-Glazed Salmon

This heart healthy salmon dish is low in calories and sodium. Serve with steamed vegetables for a nutritious dinner.

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3.0 by 2 people

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  • Makes: 4 servings
  • Prep: 30 mins
  • Broil: 8 mins

Sweet 'n' Heat-Glazed Salmon

Reviews (0)

3.0 by 2 people

Rate This!

Directions

  1. For glaze, in a medium saucepan stir together apricot nectar, apricots, honey, soy sauce, ginger, garlic, cinnamon, and red pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until mixture is thickened and reduced by about half, stirring occasionally. Remove 1/4 cup of the glaze for basting; set aside the remaining glaze until ready to serve.
  2. Meanwhile, thaw fish, if frozen. Rinse fish; pat dry. Place fish on the greased, unheated rack of a broiler pan, tucking under any thin edges.
  3. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once and brushing occasionally with the 1/4 cup glaze for the last 4 minutes of broiling. Serve the fish with the remaining glaze. Makes 4 servings.
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Nutrition Facts (Sweet 'n' Heat-Glazed Salmon)

  • Per serving:
  • 261 kcal ,
  • 8 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 4 g monounsaturated fat ),
  • 52 mg chol. ,
  • 332 mg sodium ,
  • 30 g carb. ,
  • 2 g fiber ,
  • 13 g sugar ,
  • 20 g pro.
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