This heart healthy salmon dish is low in calories and sodium. Serve with steamed vegetables for a nutritious dinner.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • For glaze, in a medium saucepan stir together apricot nectar, apricots, honey, soy sauce, ginger, garlic, cinnamon, and red pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 20 minutes or until mixture is thickened and reduced by about half, stirring occasionally. Remove 1/4 cup of the glaze for basting; set aside the remaining glaze until ready to serve.

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  • Meanwhile, thaw fish, if frozen. Rinse fish; pat dry. Place fish on the greased, unheated rack of a broiler pan, tucking under any thin edges.

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  • Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily with a fork, gently turning once and brushing occasionally with the 1/4 cup glaze for the last 4 minutes of broiling. Serve the fish with the remaining glaze. Makes 4 servings.

Nutrition Facts

261 calories; 8 g total fat; 1 g saturated fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 52 mg cholesterol; 332 mg sodium. 609 mg potassium; 30 g carbohydrates; 2 g fiber; 13 g sugar; 20 g protein; 0 RE vitamin a; 2138 IU vitamin a; 2 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 30 mg calcium; 1 mg iron;

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