Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry. Measure thickness of fillets; set aside.

    Advertisement
Instructions Checklist
  • In a large skillet cook onion in hot oil until tender but not brown. Add tomatoes, corn, vinegar, and sugar. Bring to boiling. Carefully add fish fillets. Return to boiling; reduce heat. Simmer, covered, for 4 to 6 minutes per 1/2-inch thickness of fish or until fish just flakes with a fork.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • To serve, place couscous on a platter; arrange fish mixture atop. In a small bowl stir together the walnuts, bread crumbs, parsley, and melted margarine or butter; sprinkle over fish. Makes 4 servings.

Nutrition Facts

381 calories; 13 g total fat; 2 g saturated fat; 53 mg cholesterol; 162 mg sodium. 42 g carbohydrates; 5 g fiber; 26 g protein; 113 RE vitamin a; 22 mg vitamin c; 40 mg calcium; 2 mg iron;

Reviews