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Recipe Summary

total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry. Measure thickness of fillets; set aside.

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  • In a large skillet cook onion in hot oil until tender but not brown. Add tomatoes, corn, vinegar, and sugar. Bring to boiling. Carefully add fish fillets. Return to boiling; reduce heat. Simmer, covered, for 4 to 6 minutes per 1/2-inch thickness of fish or until fish just flakes with a fork.

  • To serve, place couscous on a platter; arrange fish mixture atop. In a small bowl stir together the walnuts, bread crumbs, parsley, and melted margarine or butter; sprinkle over fish. Makes 4 servings.

Nutrition Facts

381 calories; fat 13g; cholesterol 53mg; saturated fat 2g; carbohydrates 42g; insoluble fiber 5g; protein 26g; vitamin a 113.3RE; vitamin c 21.8mg; sodium 162mg; calcium 40.4mg; iron 2.3mg.
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