Stir-Fried Fish Creole
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 1-inch pieces; set aside.
- In a large skillet cook onion, celery, green pepper, and garlic in margarine or butter until tender but not brown.
- Add undrained tomatoes, water, tomato paste, parsley, bouillon granules, chili powder, Worcestershire sauce, and hot pepper sauce. Bring mixture to boiling; reduce heat. Simmer, uncovered, for 5 minutes.
- Add fish and okra to tomato mixture, stirring gently to mix. Return mixture to boiling; reduce heat. Cover and simmer for 5 minutes or until fish flakes easily with a fork. Serve over hot cooked rice. Garnish with lemon wedges, if desired. Makes 4 servings.
Nutrition Facts (Stir-Fried Fish Creole)
- Per serving:
- 311 kcal ,
- 9 g fat
- (2 g sat. fat ,
- 45 mg chol. ,
- 569 mg sodium ,
- 31 g carb. ,
- 26 g pro.
Phyllis Shepherd 1761 Days Ago
I planned to make this for dinner tonight. I bought all the ingredients in the ingredient list, then I looked at the directions: they call for items not in the ingredient list! Garlic, okra, tomato paste bouillon, chili powder, Worcestershire sauce, and hot pepper sauce. Did anyone test this recipe?!