• 4 Ratings

For one of the lightest, most nutritious fish recipes, steam orange roughy with onion, celery and spices. Serve this low-calorie seafood recipe with a salad and a side of brown rice or quinoa and you'll be satisfied for hours.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into four serving-size pieces, if necessary. Measure thicknes of fish; set aside. Fill a large skillet with water to a depth of 1 inch. Bring water to boiling; reduce heat.

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Instructions Checklist
  • Meanwhile, arrange onion slices in the bottom of a steamer basket. Place fish on top of onions. Sprinkle fish with garlic salt and pepper. Place steamer over simmering water. Place celery on fish. Cover and simmer gently until fish begins to flake when tested with a fork. Allow 4 to 6 minutes per 1/2-inch thickness of fish. Discard vegetables. Serve fish with salsa or flavored butter.

Nutrition Facts

92 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 23 mg cholesterol; 160 mg sodium. 432 mg potassium; 3 g carbohydrates; 1 g fiber; 1 g sugar; 17 g protein; 0 RE vitamin a; 97 IU vitamin a; 4 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 20 mcg folate; 2 mcg vitamin b12; 50 mg calcium; 0 mg iron;

Reviews

4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0