• 1 Rating
Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Using a sharp knife, make bias cuts about 3/4 inch apart into the fish fillets. (Do not cut completely through fish.) Tuck one or two basil leaves into each cut. Rub fillets with ginger.

    Advertisement
Instructions Checklist
  • Place sweet peppers and asparagus in a steamer basket. Place fish on top of vegetables. Place basket into a large, deep saucepan or wok over 1 inch of boiling water. Cover and steam for 6 to 8 minutes or until fish begins to flake when tested with a fork.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Makes 2 servings

Nutrition Facts

143 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 34 mg cholesterol; 89 mg sodium. 654 mg potassium; 6 g carbohydrates; 2 g fiber; 3 g sugar; 27 g protein; 875 IU vitamin a; 43 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 6 mg niacin equivalents; 1 mg vitamin b6; 44 mcg folate; 3 mcg vitamin b12; 81 mg calcium; 2 mg iron;

Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0