• 14 Ratings

A mixture of tomatoes, jalapeno peppers, and cilantro create a topping to spice up this quick-and-easy fish recipe.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.

    Advertisement
Instructions Checklist
  • Transfer salmon to serving platter. Add tomatoes, jalapeño, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.

Nutrition Facts

339 calories; 22 g total fat; 5 g saturated fat; 6 g polyunsaturated fat; 9 g monounsaturated fat; 91 mg cholesterol; 258 mg sodium. 835 mg potassium; 5 g carbohydrates; 2 g fiber; 3 g sugar; 29 g protein; 1506 IU vitamin a; 27 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 65 mcg folate; 4 mcg vitamin b12; 40 mg calcium; 1 mg iron;

Reviews

14 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 4