14 Ratings
  • 5 Rating Star 5
  • 1 Rating Star 4
  • 2 Rating Star 2
  • 4 Rating Star 2
  • 3 Rating Star 1
  • 14 Ratings

A mixture of tomatoes, jalapeno peppers, and cilantro create a topping to spice up this quick-and-easy fish recipe.

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Ingredients

  • 4 5 ounces skinless salmon fillets, about 1 inch thick

  • 1 tablespoon olive oil

  • 4 roma tomatoes, seeded and coarsely chopped

  • 1 jalapeño pepper, seeded and thinly sliced

  • 1 tablespoon butter

  • ¼ cup fresh cilantro

Directions

  • Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.

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  • Transfer salmon to serving platter. Add tomatoes, jalapeño, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.

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Nutrition Facts

339 calories, 22 g fat (5 g saturated fat, 6 g polyunsaturated fat, 9 g monounsaturated fat), 91 mg cholesterol, 258 mg sodium, 5 g carbohydrates, 2 g fiber, 3 g sugar, 29 g protein.

Reviews

14 Ratings
  • 5 Rating Star 5
  • 1 Rating Star 4
  • 2 Rating Star 2
  • 4 Rating Star 2
  • 3 Rating Star 1