Skillet-Seared Salmon
A mixture of tomatoes, jalapeno peppers, and cilantro create a topping to spice up this quick-and-easy fish recipe.
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
339 calories; 22 g total fat; 5 g saturated fat; 6 g polyunsaturated fat; 9 g monounsaturated fat; 91 mg cholesterol; 258 mg sodium. 835 mg potassium; 5 g carbohydrates; 2 g fiber; 3 g sugar; 29 g protein; 1506 IU vitamin a; 27 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 11 mg niacin equivalents; 1 mg vitamin b6; 65 mcg folate; 4 mcg vitamin b12; 40 mg calcium; 1 mg iron;