Rating: 3 stars
14 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 2
  • 1 star values: 4
  • 14 Ratings

A mixture of tomatoes, jalapeno peppers, and cilantro create a topping to spice up this quick-and-easy fish recipe.

Source: Better Homes and Gardens

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Recipe Summary

cook:
9 mins
total:
18 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lightly season salmon with salt and pepper. Heat olive oil in large nonstick skillet over medium-high heat. Add salmon; cook 8 to 10 minutes or until salmon flakes easily when tested with a fork, turning once halfway through cooking. If salmon browns too quickly, adjust heat to medium.

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  • Transfer salmon to serving platter. Add tomatoes, jalapeño, and butter to skillet; cook and stir 1 minute. Spoon over salmon; sprinkle cilantro. Serves 4.

Nutrition Facts

339 calories; fat 22g; cholesterol 91mg; saturated fat 5g; carbohydrates 5g; mono fat 9g; poly fat 6g; insoluble fiber 2g; sugars 3g; protein 29g; vitamin a 1506.3IU; vitamin c 27.2mg; thiamin 0.5mg; riboflavin 0.2mg; niacin equivalents 11.3mg; vitamin b6 1mg; folate 64.5mcg; vitamin b12 4mcg; sodium 258mg; potassium 835mg; calcium 40.4mg; iron 1.1mg.
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