Sizzling Catfish with Crispy Slaw

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  • Makes: 4 servings
  • Prep: 30 mins
  • Cook: 8 mins to 10 mins

Sizzling Catfish with Crispy Slaw

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Directions

  1. Thaw fish, if frozen. Cut into four serving-size pieces, if necessary. Set aside. Prepare Pepper-Mint Slaw up to 30 minutes before serving time. Cover and chill.
  2. In a shallow dish combine egg and water. In another shallow dish combine the cornmeal, chopped peppers, bread crumbs, Parmesan cheese, and salt. Place flour in a third shallow dish. Dip each piece of fish in flour, then in egg mixture, then coat evenly with cornmeal mixture.
  3. In a large skillet heat the oil over medium heat. Add the fish and fry for 4 to 5 minutes on each side or until golden brown and fish flakes easily with a fork.
  4. Serve slaw and lemon wedges with fish fillets. Makes 4 servings.

Pepper-Mint Slaw

Directions

  1. Remove seeds, stem, and membranes from half poblano pepper. Cut into thin, bite-size slivers. In a large bowl combine shredded cabbage with bottled cole slaw dressing. Gently stir in pepper strips, Italian parsley, and mint.
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Nutrition Facts (Sizzling Catfish with Crispy Slaw)

  • Per serving:
  • 446 kcal ,
  • 29 g fat
  • (6 g sat. fat ,
  • 6 g polyunsaturated fat ,
  • 10 g monounsaturated fat ),
  • 110 mg chol. ,
  • 738 mg sodium ,
  • 22 g carb. ,
  • 2 g fiber ,
  • 4 g sugar ,
  • 23 g pro.
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