Ingredient Checklist


Instructions Checklist
  • In a large skillet cook asparagus, covered, in a small amount of boiling lightly salted water for 3 minutes or until crisp-tender; drain in a colander. Run under cold water until cool.

Instructions Checklist
  • Divide asparagus among 4 dinner plates; top with watercress, shrimp, and cherry tomatoes. Drizzle with dressing. Sprinkle with cracked black pepper and serve wtih cracker bread. Makes 4 servings.



Nutrition Facts

257 calories; 8 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 227 mg cholesterol; 360 mg sodium. 666 mg potassium; 14 g carbohydrates; 2 g fiber; 8 g sugar; 33 g protein; 2818 IU vitamin a; 30 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 40 mcg folate; 2 mcg vitamin b12; 141 mg calcium; 5 mg iron;