• 1 Rating

This main dish fish soup is just as good when made with game fish such as trout.

Source: Better Homes and Gardens
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Shore Chowder

Ingredients

Ingredient Checklist

Directions

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  • In a small bowl combine lime mayonnaise and garlic; set aside.

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  • In a 3-quart microwave-safe bowl combine chicken broth and carrots. Microcook, covered, on 100 percent power (high) for 4 to 5 minutes or until crisp-tender, stirring once halfway through cooking.

Instructions Checklist
Instructions Checklist
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  • Uncover carrot mixture. Stir in puttanesca sauce, tomatoes, and fish. Microcook, covered, on 100 percent power (high) for 3 to 4 minutes or until fish just begins to flake easily, stirring once halfway through cooking. Stir in spinach. Ladle fish and vegetables into serving bowls. Pass mayonnaise mixture with bread slices to serve with chowder. Makes 4 servings.

Tips

Look for lime mayonnaise in the Hispanic food section of supermarkets or in Hispanic markets. If you are unable to find it, use regular mayonnaise combined with 1/4 teaspoon finely shredded lime peel.

Nutrition Facts (Shore Chowder)

380 calories; 16 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 0 g monounsaturated fat; 64 mg cholesterol; 1168 mg sodium. 745 mg potassium; 28 g carbohydrates; 5 g fiber; 4 g sugar; 26 g protein; 7629 IU vitamin a; 22 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 0 mg vitamin b6; 89 mcg folate; 1 mcg vitamin b12; 101 mg calcium; 3 mg iron;

Puttanesca Sauce

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large skillet cook onion and garlic in olive oil over low heat until tender. Add diced tomatoes, dry red wine or chicken broth, tomato paste, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 15 to 20 minutes or until sauce is desired consistency. Stir in kalamata olives, fresh parsley, anchovy fillets, and capers, drained and chopped. Heat through.

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