Sesame-Teriyaki Sea Bass

Fish is the perfect low-fat option for dinner. Try this sea bass recipe that's served with a sweet and savory glaze of soy sauce, rice wine, and honey topped with sesame seeds.

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  • Makes: 4 servings
  • Start to Finish: 25 mins

Sesame-Teriyaki Sea Bass

Reviews (0)

5.0 by 1 people

Rate This!

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with pepper; set aside.
  2. For glaze, in a small saucepan combine soy sauce, rice wine, and honey. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until glaze is slightly thickened and reduced to 1/3 cup; set aside.
  3. Meanwhile, in a large nonstick skillet cook fish fillets in hot oil over medium heat until fish is golden and begins to flake when tested with a fork, turning once. (Allow 4 to 6 minutes per 1/2-inch thickness.) Drain fish on paper towels.
  4. To serve, transfer fish to a serving platter. Drizzle glaze over fish. Sprinkle with sesame seeds.
  5. Makes 4 servings
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Nutrition Facts (Sesame-Teriyaki Sea Bass)

  • Per serving:
  • 196 kcal ,
  • 5 g fat
  • (1 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 46 mg chol. ,
  • 783 mg sodium ,
  • 13 g carb. ,
  • 0 g fiber ,
  • 12 g sugar ,
  • 23 g pro.
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