Sesame-Teriyaki Sea Bass
Fish is the perfect low-fat option for dinner. Try this sea bass recipe that's served with a sweet and savory glaze of soy sauce, rice wine, and honey topped with sesame seeds.
Source: Better Homes and Gardens
196 calories; total fat 5g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 2g; cholesterol 46mg; sodium 783mg; potassium 299mg; carbohydrates 13g; fiber 0g; sugar 12g; protein 23g; vitamin a 292IU; vitamin c 1mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 8mcg; vitamin b12 0mcg; calcium 30mg; iron 1mg.