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Fish is the perfect low-fat option for dinner. Try this sea bass recipe that's served with a sweet and savory glaze of soy sauce, rice wine, and honey topped with sesame seeds.

Source: Better Homes and Gardens

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Recipe Summary

total:
25 mins
Servings:
4
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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with pepper; set aside.

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  • For glaze, in a small saucepan combine soy sauce, rice wine, and honey. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until glaze is slightly thickened and reduced to 1/3 cup; set aside.

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  • Meanwhile, in a large nonstick skillet cook fish fillets in hot oil over medium heat until fish is golden and begins to flake when tested with a fork, turning once. (Allow 4 to 6 minutes per 1/2-inch thickness.) Drain fish on paper towels.

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  • To serve, transfer fish to a serving platter. Drizzle glaze over fish. Sprinkle with sesame seeds.

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  • Makes 4 servings

Nutrition Facts

196 calories; total fat 5g; saturated fat 1g; polyunsaturated fat 2g; monounsaturated fat 2g; cholesterol 46mg; sodium 783mg; potassium 299mg; carbohydrates 13g; fiber 0g; sugar 12g; protein 23g; vitamin a 292IU; vitamin c 1mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 8mcg; vitamin b12 0mcg; calcium 30mg; iron 1mg.
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Reviews

1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0