Sesame-Teriyaki Sea Bass
Fish is the perfect low-fat option for dinner. Try this sea bass recipe that's served with a sweet and savory glaze of soy sauce, rice wine, and honey topped with sesame seeds.
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Sesame-Teriyaki Sea Bass
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Directions
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with pepper; set aside.
- For glaze, in a small saucepan combine soy sauce, rice wine, and honey. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until glaze is slightly thickened and reduced to 1/3 cup; set aside.
- Meanwhile, in a large nonstick skillet cook fish fillets in hot oil over medium heat until fish is golden and begins to flake when tested with a fork, turning once. (Allow 4 to 6 minutes per 1/2-inch thickness.) Drain fish on paper towels.
- To serve, transfer fish to a serving platter. Drizzle glaze over fish. Sprinkle with sesame seeds.
- Makes 4 servings
Nutrition Facts (Sesame-Teriyaki Sea Bass)
- Per serving:
- 196 kcal ,
- 5 g fat
- (1 g sat. fat ,
- 2 g polyunsaturated fat ,
- 2 g monounsaturated fat ),
- 46 mg chol. ,
- 783 mg sodium ,
- 13 g carb. ,
- 0 g fiber ,
- 12 g sugar ,
- 23 g pro.