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Fish is the perfect low-fat option for dinner. Try this sea bass recipe that's served with a sweet and savory glaze of soy sauce, rice wine, and honey topped with sesame seeds.




  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle fish with pepper; set aside.

  • For glaze, in a small saucepan combine soy sauce, rice wine, and honey. Bring to boiling; reduce heat. Simmer, uncovered, about 10 minutes or until glaze is slightly thickened and reduced to 1/3 cup; set aside.

  • Meanwhile, in a large nonstick skillet cook fish fillets in hot oil over medium heat until fish is golden and begins to flake when tested with a fork, turning once. (Allow 4 to 6 minutes per 1/2-inch thickness.) Drain fish on paper towels.

  • To serve, transfer fish to a serving platter. Drizzle glaze over fish. Sprinkle with sesame seeds.

  • Makes 4 servings

Nutrition Facts

196 calories, (1 g saturated fat, 2 g polyunsaturated fat, 2 g monounsaturated fat), 46 mg cholesterol, 783 mg sodium, 13 g carbohydrates, 0 g fiber, 12 g sugar, 23 g protein.


1 Ratings
  • 5 star values: 1
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  • 1 star values: 0