Sesame-Coated Tilapia Salad

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Sesame-Coated Tilapia Salad

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Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces.
  2. In a shallow bowl combine the flour, sesame seeds, and pepper. Transfer 2 tablespoons of the salad dressing to a small bowl. Brush all sides of the fish pieces with the 2 tablespoons salad dressing. Firmly press both sides of each fish piece into sesame mixture.
  3. In a 12-inch skillet heat oil over medium heat. Cook coated fish in hot oil about 6 minutes or until fish flakes easily when tested with a fork, turning once.
  4. Divide spinach mixture among 4 dinner plates; top each with a fish piece. Drizzle with the remaining salad dressing. Makes 4 servings.
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Nutrition Facts (Sesame-Coated Tilapia Salad)

  • Per serving:
  • 418 kcal ,
  • 30 g fat
  • (3 g sat. fat ,
  • 5 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 247 mg sodium ,
  • 16 g carb. ,
  • 4 g fiber ,
  • 8 g sugar ,
  • 22 g pro.
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