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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size pieces.

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  • In a shallow bowl combine the flour, sesame seeds, and pepper. Transfer 2 tablespoons of the salad dressing to a small bowl. Brush all sides of the fish pieces with the 2 tablespoons salad dressing. Firmly press both sides of each fish piece into sesame mixture.

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  • In a 12-inch skillet heat oil over medium heat. Cook coated fish in hot oil about 6 minutes or until fish flakes easily when tested with a fork, turning once.

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  • Divide spinach mixture among 4 dinner plates; top each with a fish piece. Drizzle with the remaining salad dressing. Makes 4 servings.

Nutrition Facts

418 calories; 30 g total fat; 3 g saturated fat; 5 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 247 mg sodium. 16 g carbohydrates; 4 g fiber; 8 g sugar; 22 g protein;

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