• 4 Ratings

The tuna steak in this fruit-accented dish stays moist and flavorful when cooked as quickly as possible. Pan-searing over high heat is ideal -- it seals the juices on the inside and gives the outside an irresistible caramel-colored crust.

Source: Better Homes and Gardens
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For citrus relish, in a small bowl combine vinegar, soy sauce, and ginger. Whisk in the 1 tablespoon olive oil. Cut grapefruit sections into thirds and orange sections in half. Stir fruit pieces, red onion, and the 2 tablespoons cilantro into vinegar mixture. Set aside.

    Advertisement
Instructions Checklist
  • Rinse fish; pat dry. In a large skillet heat the 2 teaspoons olive oil over medium-high heat. Add fish and cook for 6 to 9 minutes or until fish flakes easily when tested with a fork, turning once. Sprinkle with salt and pepper. Serve the fish with citrus relish. If desired, garnish with cilantro sprigs. Makes 4 servings.

Nutrition Facts

256 calories; 12 g total fat; 2 g saturated fat; 47 mg cholesterol; 287 mg sodium. 7 g carbohydrates; 1 g fiber; 29 g protein; 762 RE vitamin a; 30 mg vitamin c; 20 mg calcium; 2 mg iron;

Reviews

4 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1