Seared Salmon Salad

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  • Makes: 2 servings
  • Prep: 15 mins
  • Cook: 15 mins

Seared Salmon Salad

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Directions

  1. Thaw fish if frozen. Rinse fish; pat dry. Sprinkle fish lightly with salt, pepper and 1/2 teaspoon of the ground cumin.
  2. In a medium nonstick skillet heat olive or cooking oil over medium high heat; add fish. Cook fish on one side for 4 to 5 minutes or until golden. Turn carefully. Cook for 4 to 5 minutes more or until fish flakes easily with a fork.
  3. Meanwhile, divide greens, jicama and olives among 2 salad plates. Set aside.
  4. To serve place 1 fish fillet atop greens on each plate. Combine salad dressing and remaining cumin; drizzle atop salmon. Makes 2 servings.
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Nutrition Facts (Seared Salmon Salad)

  • Per serving:
  • 383 kcal ,
  • 28 g fat
  • (4 g sat. fat ,
  • 12 g polyunsaturated fat ,
  • 7 g monounsaturated fat ),
  • 61 mg chol. ,
  • 7 g carb. ,
  • 2 g fiber ,
  • 2 g sugar ,
  • 24 g pro.
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