Sauteed Shrimp and Bok Choy

Serve this sauteed shrimp stir fry with noodles or brown rice for a quick, easy, and delicious takeout fakeout dinner.

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4.0 by 4 people

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  • Makes: 4 servings
  • Serving Size: 1 cup
  • Prep: 15 mins
  • Cook: 5 mins

Sauteed Shrimp and Bok Choy

Directions

  1. Thaw shrimp, if frozen. Peel and devein shrimp, leaving tails intact. Rinse shrimp; pat dry with paper towels.
  2. In an extra large skillet cook and stir shrimp, bok choy, and garlic in hot oil over medium-high heat for 4 to 6 minutes or until shrimp are just opaque. Carefully add pea pods, soy sauce and black pepper to skillet. Cook and stir 1 minute more.
  3. To serve sprinkle each serving with sesame seeds. If desired, serve with hot cooked udon noodles or whole grain spaghetti.
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Nutrition Facts (Sauteed Shrimp and Bok Choy)

  • Per serving:
  • 185 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 3 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 172 mg chol. ,
  • 301 mg sodium ,
  • 6 g carb. ,
  • 2 g fiber ,
  • 1 g sugar ,
  • 25 g pro.
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