Salmon with Lentil Pilaf

This quick, low-fat salmon recipe is topped with spicy yogurt sauce and served over high-fiber lentil pilaf.

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  • Makes: 8 servings
  • Prep: 12 mins
  • Broil: 4 mins

Salmon with Lentil Pilaf

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Directions

  1. Thaw salmon, if frozen. Cut salmon fillets into eight equal pieces. Brush the unheated rack of a broiler pan with oil and arrange salmon on the rack. Broil 4 inches form the heat until fish flakes easily when tested with a fork, allowing 4 to 6 minutes for each 1/2 inch of thickness.
  2. For sauce, stir together yogurt; lemon juice; horseradish; fennel tops, if desired; and pepper in a small mixing bowl. To serve, place salmon on Lentil Pilaf and drizzle with yogurt sauce. Garnish with fennel leaves, if desired. Makes 8 servings.
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Nutrition Facts (Salmon with Lentil Pilaf)

  • Per serving:
  • 298 kcal ,
  • 9 g fat
  • (2 g sat. fat ,
  • 22 mg chol. ,
  • 260 mg sodium ,
  • 27 g carb. ,
  • 5 g fiber ,
  • 27 g pro.
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