This quick, low-fat salmon recipe is topped with spicy yogurt sauce and served over high-fiber lentil pilaf.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Thaw salmon, if frozen. Cut salmon fillets into eight equal pieces. Brush the unheated rack of a broiler pan with oil and arrange salmon on the rack. Broil 4 inches form the heat until fish flakes easily when tested with a fork, allowing 4 to 6 minutes for each 1/2 inch of thickness.

Instructions Checklist
  • For sauce, stir together yogurt; lemon juice; horseradish; fennel tops, if desired; and pepper in a small mixing bowl. To serve, place salmon on Lentil Pilaf and drizzle with yogurt sauce. Garnish with fennel leaves, if desired. Makes 8 servings.

Nutrition Facts

298 calories; 9 g total fat; 2 g saturated fat; 22 mg cholesterol; 260 mg sodium. 27 g carbohydrates; 5 g fiber; 27 g protein; 3207 IU vitamin a; 23 mg vitamin c; 141 mg calcium; 5 mg iron;