Salmon with Blackberry Sauce

Fruit jam and herbs are the stars in our blackberry sauce for salmon. No need to fire up the grill for this salmon recipe--it comes together in a flash under the broiler.

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4.5 by 4 people

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  • Makes: 4 servings
  • Broil: 8 mins to 12 mins
  • Start to Finish: 30 mins

Salmon with Blackberry Sauce

Directions

  1. Thaw fish, if frozen. For sauce, in a small saucepan combine jam, onion, thyme, mustard, and garlic. Bring just to boiling, stirring frequently; reduce heat. Simmer, uncovered, about 10 minutes or until sauce is slightly thickened. Remove from heat. Cover and keep warm.
  2. Rinse fish; pat dry with paper towels. Coat the unheated rack of a broiler pan with cooking spray. Place fish on the prepared rack. Brush with about half of the melted margarine. Sprinkle with salt and, if desired, black pepper.
  3. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning and brushing once with the remaining melted margarine.
  4. To serve, spoon about 2 tablespoons of the sauce onto each dinner plate. Top with fish. Serve with lemon wedges and, if desired, fresh blackberries. Makes 4 servings.
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Nutrition Facts (Salmon with Blackberry Sauce)

  • Per serving:
  • 363 kcal ,
  • 12 g fat
  • (2 g sat. fat ,
  • 4 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 88 mg chol. ,
  • 346 mg sodium ,
  • 28 g carb. ,
  • 1 g fiber ,
  • 20 g sugar ,
  • 34 g pro.
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