Rating: 5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
  • 4 Ratings

The curly green in this recipe is frisee. Any green, such as escarole or curly endive, can be substituted. Layer it with salmon, avocado, and tomatoes for a appetizer in a cocktail glass.

Source: Better Homes and Gardens


Recipe Summary

10 mins
30 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Lightly coat shallow baking pan with cooking spray.

  • Sprinkle salmon with salt and pepper. Bake 10 to 12 minutes or until fish flakes when tested with fork. Remove from oven, cool in pan 10 minutes. Remove skin from salmon; discard. Break salmon in large chunks. Using a metal spatula, transfer salmon to plate. Chill 30 minutes.

  • In martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee. Combine lemon juice and olive oil; drizzle over salmon mixture. Season to taste with pepper. Cover; chill until serving time. Makes 2 servings.

Nutrition Facts

198 calories; fat 13g; cholesterol 30mg; saturated fat 2g; carbohydrates 9g; mono fat 8g; poly fat 2g; insoluble fiber 4g; sugars 3g; protein 13g; vitamin a 1506.3IU; vitamin c 20.7mg; thiamin 0.2mg; riboflavin 0.1mg; niacin equivalents 5.1mg; vitamin b6 0.3mg; folate 56.4mcg; vitamin b12 1.7mcg; sodium 50mg; potassium 624mg; calcium 30.3mg; iron 1.1mg.