• 4 Ratings

The curly green in this recipe is frisee. Any green, such as escarole or curly endive, can be substituted. Layer it with salmon, avocado, and tomatoes for a appetizer in a cocktail glass.

Source: Better Homes and Gardens


Recipe Summary

20 mins
10 mins at 425°


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Lightly coat shallow baking pan with cooking spray.

Instructions Checklist
  • Sprinkle salmon with salt and pepper. Bake 10 to 12 minutes or until fish flakes when tested with fork. Remove from oven, cool in pan 10 minutes. Remove skin from salmon; discard. Break salmon in large chunks. Using a metal spatula, transfer salmon to plate. Chill 30 minutes.

Instructions Checklist
  • In martini glasses or small bowls arrange salmon, avocado, cucumber, tomatoes, and frisee. Combine lemon juice and olive oil; drizzle over salmon mixture. Season to taste with pepper. Cover; chill until serving time. Makes 2 servings.

Nutrition Facts

198 calories; total fat 13g; saturated fat 2g; polyunsaturated fat 2g; monounsaturated fat 8g; cholesterol 30mg; sodium 50mg; potassium 624mg; carbohydrates 9g; fiber 4g; sugar 3g; protein 13g; vitamin a 1506IU; vitamin c 21mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 5mg; vitamin b6 0mg; folate 56mcg; vitamin b12 2mcg; calcium 30mg; iron 1mg.


4 Ratings
  • 5 star values: 3
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0