Salmon-Filled Puffy Omelet

Fill this low-carb omelet with smoked salmon this time; try turkey or ham next time.

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  • Makes: 2 servings
  • Prep: 15 mins
  • Bake: 4 mins 350°F

Salmon-Filled Puffy Omelet

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Directions

  1. Preheat oven to 350 degrees F. In a small mixing bowl with electric mixer, beat egg whites with salt and pepper until stiff peaks form (tips stand straight). In another bowl, lightly beat yolks with a fork. Fold whites into yolks.
  2. Spray a 10-inch ovenproof skillet with nonstick spray coating. Heat skillet over medium-high heat. Spread egg mixture in pan. Cook 3 to 5 minutes or until bottom is golden. Place skillet in hot oven. Bake 3 minutes or until nearly dry. Sprinkle with cheese, salmon, and parsley. Bake 1 minute more or until cheese is melted.
  3. To serve, fold omelet in half. Makes 2 servings.
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Nutrition Facts (Salmon-Filled Puffy Omelet)

  • Per serving:
  • 209 kcal ,
  • 15 g fat
  • 434 mg chol. ,
  • 1994 mg sodium ,
  • 1 g carb. ,
  • 17 g pro.
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