Poached Salmon with Caper Sauce

A flavorful caper sauce brings out the best in these healthy lemon-poached salmon steaks.

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  • Makes: 4 servings
  • Start to Finish: 20 mins

Poached Salmon with Caper Sauce

Reviews (0)

5.0 by 1 people

Rate This!

Directions

  1. Thaw fish, if frozen. Rinse the fish and pat dry with paper towels.
  2. In a 10-inch skillet combine chicken broth, wine, and pepper. Bring to boiling; reduce heat. Place fish in skillet; place lemon slices atop fish.
  3. Cover and simmer for 8 to 12 minutes or until fish flakes easily when tested with a fork. Remove fish and lemon; keep fish warm. Discard lemon.
  4. Gently boil broth mixture, uncovered, until reduced to 3/4 cup (about 2 minutes).
  5. Stir together water and cornstarch; stir into broth mixture. Stir in capers. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
  6. Divide zucchini among four individual plates. Arrange salmon on zucchini. Spoon sauce over salmon. Makes 4 servings.
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Nutrition Facts (Poached Salmon with Caper Sauce)

  • Per serving:
  • 219 kcal ,
  • 10 g fat
  • 70 mg chol. ,
  • 246 mg sodium ,
  • 2 g carb. ,
  • 26 g pro.
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